Diabetes is a disease that is largely dependent on our eating habits. Studies have shown that people with diabetes are twice as likely to have heart problems, mental illnesses, such as depression, than non-diabetics. There are usually 3 types of diabetic patients. Type-1 diabetes, which is insulin-dependent diabetes, type-2 diabetes or insulin-dependent diabetes, and gestational diabetes or gestational diabetes. Diabetes can be easily controlled through proper diet and lifestyle. Diabetes does not mean that you should abstain from all kinds of foods or eat junk food. This means that all foods can be eaten, but in moderation, so that your mood and energy are adjusted. So the right food list is needed. What food to eat. • Complete sugars (such as red rice, red flour, oats, etc.) should be taken instead of simple sugars (such as sugar, white flour, honey, etc.). Beneficial fats such as nuts, olive oil, fish oil, etc. Vegetables and fruits – clean, fresh, and colorful vegetables are good. Eat more fruit than juice. Indigenous fish and chicken. • Good protein foods – such as eggs, skim milk, sour yogurt, etc.
Don’t eat the news. Deep fry food or extra cooked food Packaged fast food, especially those that contain sugar, baked goods, sweets, desserts, chips, etc. White bread, sugary cereals, processed pasta or rice Processed fish or meat Carbohydrates have a huge role in our body, it regulates the level of sugar in the body, even its role is more than fat or protein. Therefore, sugars should never be eliminated. So it is best to keep in mind what kind of sugars you are eating. In addition to processed sugars such as white bread, sugary cereals, processed pasta or rice, soda, sweets, packaged foods that contain sugar, etc. should be excluded. Concentrate on slow-release carbohydrates and high fiber foods. These slowly mix with the blood in the body which helps in the secretion of insulin. Maintaining proper weight is very important for diabetic patients. Therefore, weight should be measured regularly and adequate physical activity and exercise should be done every day. Diabetics can easily keep themselves away from other deadly diseases by following a proper lifestyle and eating a processed diet or a balanced diet.